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Plantar fasciitis causes many people to face heel pain, swelling, and other painful issues. People with this issue face sharp pain in their feet. Plantar fasciitis treatment can be frustrating and painful, so the proper shoe worn during this condition can minimize the ache and pain it brings. But, if you are not putting on the right footwear, then this situation can worsen. Hence, to address this problem, you should consider a few things to enjoy your daily life. So, this article will guide you about the factors you should consider before buying your plantar fasciitis shoes.
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10 Vital Tips To Consider When Choosing Plantar Fasciitis Shoes
Arch Support
Arch support is one of the important features when considering shoes for plantar fasciitis. Shoes with arch support distribute pressure evenly on the feet, reducing pain and ensuring coziness all day. This feature also prevents injury by reducing strain on the plantar fascia. When you are not getting support from your arches, your entire posture can become misaligned, causing problems with posture. Maintaining the proper alignment of the posture can contribute to long-term health benefits, ensuring that you remain comfy and active.
Cushioned Insoles
Cushioned insoles are another important factor for people with plantar fasciitis. The cushioned insoles assist you to absorb the shock with each stride. It provides a soft area for the foot and heel most affected by plantar fasciitis. Different materials like EVA foam and gel are effective in minimizing the impact and protecting plantar fascia from getting more stress. Also, if you have an active lifestyle where you have to stand for longer hours, cushioned insoles can create a soft barrier between the foot and hard surface, relieving fatigue.
Avoid Pointed-Toe Shoes
Pointed-toe shoes no doubt look stylish and modern, but they are also one factor that worsens the condition of plantar fasciitis. The pointed-toe design can lead to increased foot pain. The toes cannot be spread naturally in a pointed-toe design, which compresses the body weight distribution. Also, the tight design can limit the proper blood flow to the feet, which can slow down the healing process of the plantar fascia. Therefore, people with plantar fasciitis should always choose footwear that has spacious toe-box. This design allows enough space for your toes, promoting better balance.
Avoid High Heels Or Stilettos
A common mistake people make while having plantar fasciitis is wearing a high heel and stiletto. Due to the heel height, these types of shoes put extra stress on the feet, which can even cause new foot problems. The elevated position of the stilettos heel keeps your foot muscles stretched for longer periods and can worsen the plantar fasciitis condition. Also, the high heel causes instability, which causes your feet to move unnaturally. So, always stick to shoes with lower heel heights to maintain a natural posture.
Heel Drop
Many people tend to ignore the heel drop factor while choosing shoes for plantar fasciitis. Well, heel drop is the difference between the heel and forefoot. Heel drop can affect the way your feet move. People who are experiencing the condition of plantar fasciitis should take this factor into consideration because it can either worsen or improve the condition. The wrong heel drop may force your feet into unnatural positions while walking in the shoe. The heel drop also varies with arch type, activity level, etc.
Comfortable Midsoles
When purchasing plantar fasciitis shoes, one critical aspect is the comfortable midsoles. It is the middle layer of the shoe situated between insole and outsole, which helps to minimize the shocks on your feet. A good and comfortable midsole can assist you in reducing the pressure on the feet that leads to pain. With the comfortable midsole, you can protect your feet from getting long-term damage and it allows you to focus on the recovery.
Choose The Proper Size
For people going through the condition of plantar fasciitis, picking a suitable shoe size is of great importance. You'll be in pain if you have improperly sized shoes that are too tight on your feet. In the same way, too loose feet will also mean you will end up slipping from the shoe, where the plantar fascia will work hard to keep your foot in place, and that leads to worse pain. Your shoes should have sufficient space, enough for you to wiggle your toes in them so that you can experience comfort all day.
Consider Wide-Width Shoes
Many people overlook the factor of considering wide-width shoes if they have plantar fasciitis. If you have the appropriate footwear in your closet, it can manage your pain and promote recovery. With the wide-width plantar fasciitis shoes, you are giving your feet the qualities they need to function properly. By preventing your feet from unnecessary pain, your shoes can ensure that you can wear them for long hours.
Ground Impact Shocking
Managing ground impact shock is important when purchasing a pair of plantar fasciitis shoes. If you suffer from plantar fasciitis, ground impact shock becomes a serious problem that causes more pain and discomfort. When you lack proper cushioning in your shoes, impacts are absorbed by the feet, causing increased stress that will eventually alleviate the pain.
Avoid Tight Shoes
People suffering from plantar fasciitis should avoid tight shoes while getting new footwear. A tight pair of plantar fasciitis may lead to increased pressure on your arch and foot, worsening the condition of plantar fasciitis and causing problems such as bunions.
Conclusion
Plantar fasciitis does not mean that you cannot wear modish footwear. You can still look trendy and confident in the plantar fasciitis shoes. You just have to select footwear with a few points in mind so that your condition does not become worse. After reading the above factors, you can purchase nice and trendy footwear for yourself if you are suffering from plantar fasciitis.