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Have you ever experienced excruciating pain in your heels and arch? If yes! You are not alone. Today plantar fasciitis is a common problem, and many women are suffering from this. It is prone to occur in runners and individuals who engage in excessive physical exercise. There are numerous ways to treat this condition, such as using an ice pack, stretching, massage, physical therapy, or medicine. Still, the first step is to get one of the best work shoes for plantar fasciitis to avoid further damage. It is also essential to contact a doctor to address your problem. You can soon manage plantar fasciitis with the right combination of footwear, therapy, and stretches.
Plantar fasciitis shoes provide essential arch support, comfort, and shock absorbance features to perform your daily activities. The problem is that there are so many possibilities that it can be overwhelming to know where to begin. That's why we have come up with some work shoes good for plantar fasciitis. These shoes are also stylish and trendy, so you don't need to worry about your appearance. Whether you are looking for casual, running, or dress, various options are available with distinctive design and comfort. But it would be best if you first understood what plantar fasciitis is.
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What is Plantar Fasciitis?
Plantar Fasciitis is the development of inflammation in the fibrous band (plantar fascia) of your feet which runs along the bottom of the heels and connects with the toes. This stretchy band is responsible for your natural arch support and absorbs shock. With constant stress, this band loses its ability to stretch or even face small tears, which causes inflammation. The reason for this inflammation is walking or standing for long hours, exercising without stretching or warming up, or wearing high-arch shoes.
Plantar Fasciitis causes intense and throbbing pain in your bottom feet but can vary occasionally. It is sharp, especially when you get out of bed in the morning and go down after taking some steps. This pain can also worsen if you run, exercise, and put on high heels. Plantar fasciitis can occur in one foot or both feet at the same time. Sometimes it can heal on its own, but it is essential to take preventive measures, cut down on your activities that cause stress on your feet, and use specifically designed good work shoes for plantar fasciitis. Now let's take a look at attractive footwear to ease the painful condition of plantar fasciitis.
6 Types Of Work Shoes For Plantar Fasciitis
Now let's explore some best women's work shoes for plantar fasciitis.
Arch Support Work Pumps
We all know that women love wearing heels and how bad they feel when they are unable to wear them because of medical conditions. But with a little precaution, you can still wear comfortable block heels with plantar fasciitis. You are now aware that plantar fasciitis work shoes should have arch support and cushioning with comfortable to wear.
So, select shoes with low heel height and cushioned soles. The heel must be chunky to avoid putting pressure on your heels. Besides block heels, you can also wear arch support platforms, wedges, and strappy heels to maximize your support. Avoid wearing peep-toes because it will be painful due to less space for toes.
Arch Support Flats
Often people think that flats are comfortable to wear. But only women know that if a shoe has no heel, it does not mean that it is comfortable. Many flats come with no arch support, and walking in those shoes means suffering throughout the day. And by any bad luck, if you have plantar fasciitis, don't ever wear flats with no or poor arch support unless you want to make the condition worse.
You should select knit arch support flats for plantar fasciitis, which are specially designed to support your arch and help with mobility. These flats are also stylish and breathable because they are made of knitted material.
Knit Flats
If you are looking for something functional and classy to wear, then loafers are perfect for you. Many loafers come with excellent arch support and cushioned insole to make sure that you can perform your daily activities with ease. Loafers prove to be one of the best work shoes for plantar fasciitis because they are shoes with a slip-on design which helps with heel and ankle stability and is effective in pain reduction.
They are available in different colors, patterns, and designs, so you can choose according to your taste and occasion. Loafers are a stylish option to wear at the office, hanging out with friends, shopping, and just walking around.
Supportive Knit Heels
Don't let down your fashion spirit just because you have plantar fasciitis. You can still look stylish and confident in the office and at formal meetings with arch support knit heels.
These cushioned heels have padded insoles to support your arch. Look for shoes with removable insoles, so you can insert your own orthotics if needed. Moreover, you can pair them sophisticatedly with different outfits and events.
Sneakers
Orthopedists suggest arch support sneakers to those people who are suffering from plantar fasciitis because they support your foot movements and lessen the pressure on heels. If your work is related to running or walking, you should use specially designed lightweight work shoes for plantar fasciitis. Heavy shoes can make your muscles more tired, which causes pain and swelling.
Additionally, select sneakers with shock-absorbing technology; this will help you to stay on your feet for long hours. These sneakers distribute your body weight equally and reduce pressure on your arch. You can also use heel cups; these orthotic shoe inserts are placed under your heels for extra support and relief.
Cushioned Oxfords with Arch Support
Cushioned oxfords can be a game changer for women suffering from plantar fasciitis. These oxfords come in different designs with arch-friendly footbeds. Whether you go shopping, have lunch, or have to stand all day for your work, these oxfords have got your back.
You can wear oxfords with arch support, which helps provide a proper fit and puts less pressure on your feet. Try to select sandals that are lightweight, durable, and comfortable with shock absorbance properties.
What to consider when choosing plantar fasciitis shoes?
Choosing the proper footwear is crucial if you have plantar fasciitis. But there are a lot of attributes you should consider before buying footwear, which can make a significant difference in your foot health. Therefore, if you wish to buy one of the best work shoes for plantar fasciitis, you need to take into account the following features.
Wide-Toe Box
A wide toe box allows your toes to spread out more naturally, which can be beneficial to reduce pressure on your feet. This is also great for those with wider feet or inflammation caused by plantar fasciitis.
Arch Support
Having good arch support is an essential aspect of one of the best plantar fasciitis shoes if you are suffering from plantar fasciitis. Choose footwear with built-in arch support or with adequate room for custom orthotics. These shoes aid in evenly distributing your weight and support the natural foot arch.
Foot Type and Adjustable Fit
Select the shoes according to your foot type; this will help support your feet. Buying shoes that are too tight or loose can worsen your condition. To add extra grip, always select shoes with adjustable straps. This helps control the motion of your feet and gives you a perfect fit.
Lightweight and Flexible
Small weight in your foot during plantar fasciitis can cause a lot of pain in your muscles. So, always select lightweight shoes, easy to handle and support your foot. These shoes should also be flexible and molded according to your foot shape to make you feel more comfortable.
Comfort Footbed
While suffering from foot pain, you need shoes with comfortable footbeds. These footbeds contribute to alleviating the sharp pain by providing you cushioning and shock absorbance. Selecting a comfortable footbed makes a massive difference in your agonizing pain, allowing you to return to everyday activities.
Heel Height
Wearing high heels can put extra pressure on your feet and cause more pain. However, if you have to buy heels, always look for low ones. Low heels can support your arch, but it must not be higher than two inches. Because everyone's preferences are different, if this heel height still bothers you, opt for wedges and platforms.
Slip- Resistance
Slip-resistant shoes can support your motion and is helpful for plantar fasciitis patients because sometimes they have a balance issue because of pain.
Shoes You May Like
Wrap-up Words
When looking for durable shoes for plantar fasciitis, it is important to prioritize your comfort, arch support, durability, and cushioned insole features. Plantar fasciitis is a painful condition, and it can get better with wearing one of the best work shoes for plantar fasciitis, along with other treatments. In this article, we have discussed different types of shoes to ease your daily activities and can be worn by women of different ages. However, keep in mind that everyone's feet are different; what suits one person does not mean that it also works for you. So, take your time while purchasing shoes and try different styles to know what makes your feet more comfortable.