If you are suffering from Plantar Fasciitis, we know the feeling! Do you wake up in the morning with sharp, stabbing heel pain that worsens during the day? Among the many treatments and remedies that you can use to reduce the pain, one is changing your regular footwear for specially designed plantar fasciitis shoes. There are many practical and functional shoes available in the market that are recommended by podiatrists. Learn more about comfortable walking shoes for plantar fasciitis, read through our guide, and see what options are available.
What is Plantar Fasciitis?
Common foot pain can be caused by obesity, arthritis, or injury. Plantar Fasciitis is a form of inflammation in which a fibrous sole that goes around the base tissues irritates and tightens, leading to intense pain while walking. Though Plantar Fasciitis can be caused by many reasons like age, flat feet, and tight calf muscles the major reason is excessive strain and pressure on the feet. And what makes them worse – ill-fitted shoes.
Shoes that lack cushioning and arch support properties can end up causing more damage to the feet. So, choosing footwear that allows your feet to move without causing more pain is extremely important.
8 Best Walking Shoes For Plantar Fasciitis
we are here with some of the most comfortable women's walking shoes for plantar Fasciitis that can reduce the pressure and help keep you pain-free.
Arch Support Flats
Arch support plays a vital role in plantar fasciitis shoes, no matter if it’s sandals or flats. Arch support helps in offloading the pressure and pain on the feet’s heel and ball. Plantar Fasciitis can also trigger pain in the hips and back. These shoes can offer better mobility without causing any pain.
Due to the increasing demand for fashionable and beneficial shoes for plantar fasciitis, flats have been losing their popularity, but arch-support flats are on a mission to save their reputation. Women are now swaying towards arch-support flats that can help them walk for miles without any pain.
Sneakers
Are you a sneakerhead but don’t know how to choose comfortable walking shoes for plantar fasciitis? Podiatrists reveal that a good pair of sneakers should have good shock absorption, padded insole, and arch support to reduce the adverse effect of plantar fasciitis.
Supportive athletic shoes can help you reduce pain by providing all the support you need. They are lightweight, stable, and add minimum strain to your feet. Arch support sneakers can help you transition from several activities such as office, running errands, and even hiking.
Comfortable Pumps
Shoes certainly matter! Especially if you are struggling with plantar fasciitis. Having a comfortable and cushioned pair under your feet is important to help speed up the recovery, and one of the best shoes that can do the job is supportive chunky pumps.
If you want a stylish option without compromising on the medicated purpose of the shoes, then go with supportive chunky pumps. These pumps characterize a steady, well-balanced heel with platform soles that can help in the equal distribution of weight. For better results, chunky pumps with cushioned insoles and arch support are recommended by orthopedic experts.
Knitted Block Heels
The real challenge in finding the proper walking shoes for plantar fasciitis is to find a balance between style and functionality. For roaming around the city or walking all day on the job, the game-changing knitted block heels are a real investment for you.
Knitted block heels are made from moisture-wicking and breathable materials. The block heels provide a cushioned walking base, allowing a better and more aligned posture along with the height that you crave. Block heels are versatile too, and can easily transform a simple outfit into a chic one. For pure comfort, try shoes with cushioned soles and inbuilt arch support.
Arch Support Sandals
While walking, the foot arch has to withstand all body pressure and shock. If you have plantar fasciitis, adequate arch support is essential to keep yourself safe. To regulate the problem, it’s best to invest in arch-support sandals.
Arch support sandals provide greater support and absorb shocks due to walking impact. A good arch support shoe should have an elevated firm heel that helps with alignment. By incorporating these shoes into your everyday wear and you can reduce the pressure.
Comfortable Loafers
Loafers – the darling shoes that everyone loves to wear. But with plantar fasciitis pain, you need to be more focused while making a purchase. Unlike other shoes, they have enough space for accommodating your feet.
If you have to lounge a lot between indoors and outdoors, then these shoes will let you move around comfortably. The biggest perk of these shoes is that your feet will get adequate breathability and comfort, which will not aggravate the painful plantar fasciitis. Like others, the main factor to consider goes the same for these shoes, too – invest in arch support and padded soles to seek comfort.
Supportive Flip-Flops
Women seeking supportive shoes to manage plantar fasciitis pain for their active lifestyle can get their hands on flip-flops. The quality of comfort of these flip-flops means they can be worn indoors or outdoors. In addition, they can be paired with anything, including jeans, dresses, and skirts.
One of the key considerations that should be kept in mind is to never go for ordinary flip-flops. Otherwise, you might end up hurting your feet. The scale to measure good walking shoes for plantar fasciitis is their ability to provide comfort during long walks. Look into flip-flops with arch support and cushioned mid-sole features that can promote stabilization without causing any discomfort.
Comfortable Oxfords
The comfortable oxfords are the perfect pick. Podiatrists recommend oxfords that have a contoured shape, foam-cushioned midsoles, arch support design, and soothing heel cups.
Comfortable oxfords can combat factors that can cause plantar fasciitis pain. These shoes come in various designs.
Conclusion
One of the best ways to alleviate your foot pain is to choose from comfortable walking shoes for plantar fasciitis. These shoes can help you make your life much easier by relieving excessive pressure and strain on your heels. A small change in selecting your shoes can make a huge impact on the overall quality of your life.
While looking at the guide, all you need to focus on is to trust shoes with good arch support, cushioned midsole, and shock absorption features to acquire the comfort that you seek!